FREQUENTLY ASKED QUESTIONS

Expect a calm, confidential space to think clearly — and a structured way forward.

​

Some sessions will feel like a reset: perspective, relief, and a sense of order.

Others will be more practical: decisions, boundaries, actions, and momentum. You don't need to arrive with a perfectly formed goal. We can start with "I'm stuck" and work from there.

I work with individuals navigating significant life transitions — whether that's a career change, relationship shift, personal reinvention, or simply feeling stuck and ready for something different. My clients range from high-profile figures to private individuals who want thoughtful, grounded support.

Warm but direct. I listen deeply, ask the questions that matter, and help you see what you might be missing. I won't tell you what to do — but I will help you find your own clarity and hold you accountable to it.

Coaching is not therapy, and I'm not a therapist. Coaching is practical and forward-focused. We work on where you want to go and how to get there. If you're dealing with mental health concerns, trauma, or need clinical support, therapy is the right path. Coaching can complement therapy, but it's not a replacement.

That's completely normal — and often where coaching starts. Many clients come to me feeling unclear or overwhelmed. Part of our work together is helping you untangle what you're feeling and find the clarity you're looking for.

Yes. I offer a complimentary discovery call so we can explore whether coaching is right for you and whether we're a good fit to work together. There's no obligation — it's simply a conversation.

We meet for focused sessions (usually 60–90 minutes). Each session has a simple rhythm: we set a clear focus, get honest about what's really going on, shift what's keeping you stuck, and you leave with practical next steps. Between sessions, you'll have space to reflect and take action.

Sessions are conducted online via video call, making it easy to connect from wherever you are, with flexible scheduling to suit you. In person sessions can be arranged in London or the Cotswolds.

Absolutely. Everything we discuss is completely confidential. You can speak freely, knowing that our conversations remain private.

Yes. I am a qualified and accredited life coach with recognised professional training. I continue to develop my practice through ongoing learning and supervision.

I am registered with the Information Commissioner's Office (ICO), meaning I comply with the UK GDPR and Data Protection Act regulations when handling personal data.. My registration number is ZB881383. 

Yes. I adhere to a strict code of professional ethics, including confidentiality, integrity, and a commitment to your wellbeing. I also engage in regular supervision to ensure the highest standards of practice.

Fees vary depending on the package you choose. Please get in touch for current pricing on the 6-Session Programme, 3-Session Reset, Clarity Call, or Monthly Support.

Simply reach out through the contact form or book a complimentary discovery call. We'll have an initial conversation to explore what you're looking for and whether we're a good fit to work together.