<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lisa Coaching]]></title><description><![CDATA[Lisa Coaching]]></description><link>https://www.lisasewards.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 07:35:43 GMT</lastBuildDate><atom:link href="https://www.lisasewards.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Set Boundaries Without Feeling Guilty]]></title><description><![CDATA[If you find yourself saying yes when you really want to say no, agreeing to things you don't have time for, or worrying constantly about how other people will react, you may not have a problem with being “too nice”. You may simply need better boundaries. The word boundaries can sometimes sound cold or confrontational. In reality, healthy boundaries are much simpler than that. They are about understanding what works for you, communicating it clearly and recognising that you are allowed to have...]]></description><link>https://www.lisasewards.com/how-to-set-boundaries-without-feeling-guilty</link><guid isPermaLink="false">6a8d5ee4ab263feefb4cf90a</guid><pubDate>Tue, 25 Aug 2026 09:22:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/57ad0a_83e932213afa4254bef4633cbd414406~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Sewards</dc:creator></item><item><title><![CDATA[How to Stop Overthinking Everything and Trust Yourself Again]]></title><description><![CDATA[There is a difference between thinking something through and thinking yourself in circles. You consider the conversation you had earlier. You wonder whether you said the wrong thing. You replay it, analyse it from every possible angle and decide that perhaps you should have said something completely different. Then there are the bigger decisions. Should I stay in this job? Should I leave? Am I making the right choice? What if I regret it? What if everyone else thinks I've got it wrong? By the...]]></description><link>https://www.lisasewards.com/how-to-stop-overthinking-everything-and-trust-yourself-again</link><guid isPermaLink="false">6a8d5ceeed875d802bbf4473</guid><pubDate>Sat, 22 Aug 2026 09:15:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/57ad0a_c0286dddc8734e9a9fecd0f50f5f5fbd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Sewards</dc:creator></item><item><title><![CDATA[How to Build Your Confidence Again When Life Has Knocked You Off Course]]></title><description><![CDATA[There are times when confidence seems to disappear without you quite knowing when it happened. Perhaps something has changed in your life. A relationship has ended, your career has taken an unexpected turn, the children have left home, or you have simply reached a point where the life you once felt comfortable with no longer feels quite right. You may still be getting on with everything you need to do, but underneath it all there is a growing sense of self-doubt. You might find yourself...]]></description><link>https://www.lisasewards.com/how-to-build-your-confidence-again-when-life-has-knocked-you-off-course</link><guid isPermaLink="false">6a842092becb69ff147fcfd9</guid><pubDate>Tue, 18 Aug 2026 09:08:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/57ad0a_5a2b6ce2fd4f443d8b4d6812bf2ce16d~mv2.png/v1/fit/w_1000,h_972,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Sewards</dc:creator></item><item><title><![CDATA[Feeling Stuck in Life? How to Know When It’s Time for a Change]]></title><description><![CDATA[There is a particular feeling that can be difficult to explain. Nothing is necessarily terribly wrong. Your life may look fine from the outside. You have a job, a home, relationships, responsibilities and a routine that works reasonably well. Yet something doesn't feel quite right. You may find yourself thinking, Is this really it? Perhaps you feel bored, restless or unfulfilled. Perhaps you keep imagining doing something different but never quite take the first step. Or maybe you can't even...]]></description><link>https://www.lisasewards.com/feeling-stuck-in-life-how-to-know-when-it-s-time-for-a-change</link><guid isPermaLink="false">6a84230dbecb69ff147fd4b2</guid><pubDate>Thu, 13 Aug 2026 09:21:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/57ad0a_ec4caec567b34c4f955e87592db7a6c8~mv2.png/v1/fit/w_1000,h_972,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Sewards</dc:creator></item></channel></rss>